Invigorating Sports Massage Oil with Arnica and Rosemary

Arnica, juniper berry, and rosemary camphor are invigorating and energizing. Lemon adds a refreshing kick. As a sports massage oil, it is a quick mixture to make yourself and is ideal for massages that promote blood circulation after exercise.

A green plate with PRIMAVERA and essential oils of lemon, juniper berry, and rosemary camphor, garnished with fresh herbs, juniper berries, and a lemon.

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Ingredients & utensils
A green plate with PRIMAVERA and essential oils of lemon, juniper berry, and rosemary camphor, garnished with fresh herbs, juniper berries, and a lemon.

Preparation

Difficulty level: Beginner

  1. Mix Essential Oils 50 ml of arnica oil

Use

Warm the massage oil between your palms and massage vigorously into the affected areas of skin after exercise or a sauna.

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